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Welcome to Bodybeat Fitness Centre
Will I lose Weight and Get Fit if I join a Gym?
The short answer is No! We all know the method to weight loss = energy in ,
energy out, yet the obesity rates in Australia continue to rise. With the increase in gym franchises,
24 hour gyms and hundreds of weight loss products available why are obesity levels growing?
To lose weight, get fit and improve your life you need a combination of a
good healthy eating plan, supervised exercise programs and ongoing support.
This is where the small local gym can give you what the large franchises may not.
In a local gym you are more than a number you are a part of a team, working to achieve your personal goal.
Personalised service sees you on the right track to achieving your fitness
and weight loss goals. Supervised training sessions ensure that you are exercising properly,
not just for safety reasons but to make sure you are not wasting your time doing ineffective training.
Training alone can be demotivating and results in a loss of interest.
Supervised training keeps you motivated and pushes you just that little bit more and many smaller Gyms offer
this service inclusive with membership to compete against the multi-nationals and large franchiser models.
Professor Peter Joki , who headed another
ageing study at Yale School of Medicine, concludes that many older
people grow weaker not because they age, but because they do not use
their muscles as much as they did in their youth
Check out our Activities
and Offers
at Body Beat Fitness Centre
Download a
timetable here.
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Facebook
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Bodybeat's Range of Activities awaits YOU !:
- Aerobics
- Cardio
- Free Weights
- Exercise Machines
- Pilates
- Yoga
- Boxercise
- Kids Karate
- Shotokan Karate-Jutsu
- XMA extreme martial arts
- Brazilian Jiu-Jitsu
- Power Plate
- Zumba
Read more here....
Why not call in and take a look at us right now!
The opposite end to Coles
at Halekulani in Tenth Avenue Budgewoi.
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